I believe that the therapy process requires us to be open and vulnerable with our therapist, but I know for most of us this doesn’t come naturally and can be intimidating, maybe even to the point of backing out of the process or perhaps not starting at all. To get the most out of your therapy process, and maybe this is part of why you’re seeking support, we need to be aware of what holds us back and why we need to keep pushing through. I regularly find myself recommending the following talk to my clients in order to shed more light on the subject and to start the conversation of vulnerability in our work together. Whether these ideas get you started in therapy or push you through a plateau in your progress I’ve found “The Power of Vulnerability” is a valuable tool. Please take a look at the video and feel free to leave a comment or to bring up any of the themes at our next appointment.