“The Happiness Project”

I recently listened to Oprah’s Super Soul Conversation podcast with Gretchen Rubin, author of the best-selling book “The Happiness Project.” In the talk she highlights the eight guidelines she has come up with to increase happiness in her own life and I think she share tons of great insights and reminders of practices we could all adopt to feel more whole and happy. If you’re like me and have a hard time carving out time to buy and read the whole book this podcast is a great summary of her ideas. Listen here and let me know what you think:

 

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