“The Happiness Project”

I recently listened to Oprah’s Super Soul Conversation podcast with Gretchen Rubin, author of the best-selling book “The Happiness Project.” In the talk she highlights the eight guidelines she has come up with to increase happiness in her own life and she shares tons of great insights and reminders of practices we could all adopt to feel more whole and happy. If you’re like me and have a hard time carving out time to buy and read the whole book this podcast is a great summary of her ideas. Listen here and let me know what you think:

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